Running through GRIEF and matters of the HEART

Running through GRIEF and matters of the HEART

Today I ran 5K in 28.33, my fastest time ever at parkrun in Shepton Mallet - yay! This journey started at 40.32 (for 5K at parkrun) precisely a year ago when deep in grief from losing a parent, along with something I loved/trusted disintegrating and impossible to recover due to exposed mistrust. I felt ill, physically and mentally distraught. I found a way through it with one foot in front of the other, a step at a time. When I started I could barely put one foot in front of the other mind you, so very stiff from 40 odd years of no consistent exercise! Read more [...]