A Happy Healthier New Year You – in 3!

It’s that time of year when we reflect on positive change for the year ahead.   If you are considering being more active because of the health benefits, here are 3 simple suggestions: 1. Try parkrun Communities have come together up and down the country (and across the world) to run,  jog or walk 5k  (3 miles) every Saturday morning. Parkrun has made  running accessible to all, not just the committed competitive club runner.  50% of parkrun participants are non-runners and it's as Read more [...]